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Testimonials

ANDY MADLEY, REFEREE

I felt instantly at ease. It was clear from the beginning that she was only there to help and not judge. After taking a food diary, Ann-Marie put together a bespoke plan to ensure I was in prime condition to match my energy requirements throughout the week, from what to eat the day before match day, what to eat and drink on match day as well as recovery plans. I have seen huge benefits. An increase in energy as well as mood have been clear. The plans are very simple to follow and she has a great way of explaining complex scientific information into lay terms. I 100% recommend anyone who needs help in any way to contact Ann-Marie. Whether that be a drastic lifestyle change to tweaking current habits to create an extra 1% improvement

TONY MULLIN, DIRECTOR

We commissioned Ann-Marie to do a programme of 6 classes on nutrition to our online cafes. They went down a storm; people finding out loads of information on nutrition and having fun swapping recipes. She made them fun and informative and we had great feedback. She was also a guest on our podcast telling is about how our nutritional needs, and the way we experience food changes as we age. We will definitely be using her again!

KATIE

I got to the point where I would head out on a run and instantly feel fatigued. Since my sessions with Ann-Marie, I feel so much better. My muscles feel stronger and I don’t feel the fatigue I was feeling before. The coaching sessions were great, and provided support and guidance, which is just what I needed.

KIRSTY

Since my sessions with Ann-Marie I have re-wired my view on carbs; I’m now meeting my energy needs, feeling better and healthier. My performance during my training has significantly improved along with my recovery. Whilst I knew nutrition was important, it surprised me how much of a difference it makes when you get it right. Not only do I feel better, but I look better too!

GILES

I wasn’t getting the most out of my training sessions, and poor fuelling and recovery left me feeling tired with no real progress in performance. I have now factored different foods into my diet and increased my intake of carbohydrates in a strategic way. My diet is much better rounded (and enjoyable) as a result. I have a much better understanding of: what; when; and how much I need to eat to meet my energy and recovery demands. Ann-Marie is a great educator. I found it so helpful to cut out all the noise and work directly with an expert to get it right for me.