AB Nutrition provides nutrition and wellbeing services to individuals and groups within a supportive and encouraging environment. AB Nutrition is based in Leeds and offers a unique service in that it provides expertise nutrition knowledge, alongside mindset work, confidence building and meditation coaching leading to long-term change.
AB Nutrition provides nutrition and wellbeing consultations and coaching to men and women. It may be that you want to better understand how to eat to support your activities, you might want to feel more energised, or you might have specific health goals. Either way, consultations and coaching are delivered in a way that makes nutrition easy to understand, ultimately helping you to reach your goals and enjoy the process along the way.
We have three brains: the head brain, the gut brain, and the heart brain. They are all centres of intelligence. There is ongoing communication between the heart, brain, and gut; together, the three brains influence health: mental health, emotional health, and physical health. Our mind, body, and heart work together as a whole system. You’ve …
The heart is a powerful tool. It has it’s own intelligence system. It’s the place of intuition and wisdom. However, most people are in their heads. Listening to the head chatter that goes on all day long. A book by Michael Singer (Untethered Soul) talks about the incessant chatter that goes on in the mind …
These days it can be difficult to focus on one thing at a time as we’re constantly surrounded by distractions. There’s often a constant chatter in the mind and it’s us usually thinking about the past, worrying about the future or feeling anxious in the present. Feeling stressed or anxious can make it more difficult …
Telephone: 07531 810 860
Email: annmarie@ab-nutrition.com
