AB Nutrition provides nutrition and wellbeing services to individuals and groups within a supportive and encouraging environment. AB Nutrition is based in Leeds and offers a unique service in that it provides expertise nutrition knowledge, alongside mindset work, confidence building and meditation coaching leading to long-term change.
AB Nutrition provides nutrition and wellbeing consultations and coaching to men and women. It may be that you want to better understand how to eat to support your activities, you might want to feel more energised, or you might have specific health goals. Either way, consultations and coaching are delivered in a way that makes nutrition easy to understand, ultimately helping you to reach your goals and enjoy the process along the way.
Become breath aware The breath is connected to the quality of the mind. The more conscious you are of your breathing, the more you can improve your mental wellbeing. Breath helps the cells in the body thrive. When we feel stressed and we are shallow breathing, the cells are not getting what they need. This …
During the menopause there are many changes that can occur. Oestrogen levels fall and this can put women at greater risk of osteoporosis, heart disease and increased cholesterol levels. Many women also experience several symptoms such as weight gain, hot flushes, anxiety, tiredness, insomnia, achy muscles, reduced muscle mass. The menopause is complex, but some …
Females who are involved in regular intense training are vulnerable to low iron stores. Iron is required for producing red blood cells which transport oxygen around the body. Iron deficiency anaemia is when there is a reduction in the number of red blood cells from lack of iron. There are several factors that can impact …
Telephone: 07531 810 860
Email: annmarie@ab-nutrition.com
