AB Nutrition provides nutrition and wellbeing services to individuals and groups within a supportive and encouraging environment. AB Nutrition is based in Leeds and offers a unique service in that it provides expertise nutrition knowledge, alongside mindset work, confidence building and meditation coaching leading to long-term change.
One to One
AB Nutrition provides nutrition and wellbeing consultations and coaching to men and women. It may be that you want to better understand how to eat to support your activities, you might want to feel more energised, or you might have specific health goals. Either way, consultations and coaching are delivered in a way that makes nutrition easy to understand, ultimately helping you to reach your goals and enjoy the process along the way.
AB Nutrition delivers face to face and online talks and workshops at events and in workplaces. With over 15 years experience, talks are delivered in a relatable and engaging way helping your attendees to make positive changes to their health and wellbeing.
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If you are new to meditation, sometimes it can seem like it’s something that’s not for you or that it’s too ‘hard’ to do. Anyone and everyone has access to meditation. That’s the beauty of it. And it can be as simple as a few minutes each day. In an unpredictable world that we currently …
Connecting with the breath, or breathwork is very beneficial and one of the most accessible and easiest ways to reduce stress. Slow conscious breathing helps you to switch from the sympathetic branch of the nervous system (responsible for the fight or flight response) to the parasympathetic branch of the nervous system (rest and digest). The …
The brain is critical in health, and so we need to be looking after it. The brain controls memory, learning, emotions, balance, our ability to walk and talk and it regulates breathing. As we age changes happen as part of the ageing process, but nutrition and lifestyle can contribute to either an unhealthy ageing brain …