About AB Nutrition

AB Nutrition provides nutrition and wellbeing services to individuals and groups within a supportive and encouraging environment. AB Nutrition is based in Leeds and offers a unique service in that it provides expertise nutrition knowledge, alongside mindset work, confidence building and meditation coaching leading to long-term change.  



One to One

AB Nutrition provides nutrition and wellbeing consultations and coaching to men and women. It may be that you want to better understand how to eat to support your activities, you might want to feel more energised, or you might have specific health goals. Either way, consultations and coaching are delivered in a way that makes nutrition easy to understand, ultimately helping you to reach your goals and enjoy the process along the way.


AB Nutrition delivers face to face and online talks and workshops at events and in workplaces. With over 15 years experience, talks are delivered in a relatable and engaging way helping your attendees to make positive changes to their health and wellbeing.





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Some recent blog posts

The three brains: how they work together to support health and wellbeing

We have three brains: the head brain, the gut brain, and the heart brain. They are all centres of intelligence. There is ongoing communication between the heart, brain, and gut; together, the three brains influence health: mental health, emotional health, and physical health. Our mind, body, and heart work together as a whole system. You’ve

How to listen to your heart rather than your ‘mind chatter’

The heart is a powerful tool. It has it’s own intelligence system. It’s the place of intuition and   wisdom. However, most people are in their heads. Listening to the head chatter that goes on all day long. A book by Michael Singer (Untethered Soul) talks about the incessant chatter that goes on in the mind

4 ways to calm the mind ‘chatter’ and be present

These days it can be difficult to focus on one thing at a time as we’re constantly surrounded by distractions. There’s often a constant chatter in the mind and it’s us usually thinking about the past, worrying about the future or feeling anxious in the present. Feeling stressed or anxious can make it more difficult

Get in touch

Telephone: 07531 810 860

Email: annmarie@ab-nutrition.com