About

Hi, my name is Ann-Marie, and I’m a Registered Nutritionist, Certified Meditation Facilitator and Breakthrough Breathwork Facilitator. My approach is to look at a persons overall wellbeing. I work with clients in a ‘whole-health’ way, using my nutrition expertise along with complimentary modalities such as breathwork. It’s important to me that people feel good about themselves. I like to think that when people come to see me, they feel comfortable and at ease and know that they are in a non-judgmental environment.  Having worked with people from all walks of life and along with my own personal life journey, it’s allowed me to be empathetic and highly skilled at helping people to recognise their self-defeating behaviours that may be getting in the way of their health goals.

How I work

I offer nutrition consultations as well as breathwork sessions on a 1:1 and group basis. It might be that you just want to understand how to eat to support your activities, or you want to have a healthier relationship with food, or both. You may want to explore certain behavioural patterns when it comes to your health goals. Breathwork can compliment nutrition support as it taps into the unconscious, the layers of us that we are not aware of responsible for emotions, beliefs and behavioural patterns. Breakthrough Breathwork can benefit many people and some examples include:

  • People who struggle with body image or confidence
  • Emotional eaters
  • Those who want to get to the bottom of self-sabotaging behaviours
  • People that want to feel less stressed and more calmer
  • People who struggle with stress and low moods

Qualifications

  • Registered Sport and Exercise Nutritionist (SENr)
  • Master of Science (MSc) Advanced Nutrition
  • Bachelor of Science (BSc hons) Nutrition, Health and Sport
  • Postgraduate Certificate Sport and Exercise Nutrition
  • Breakthrough Breathwork Facilitator
  • Trauma Informed Certified
  • Meditation Facilitator
  • Level 3 Personal Trainer
  • Associate of the British Dietetic Association (BDA)
  • Ongoing professional and personal development

Testimonials

ANDY MADLEY, REFEREE

I felt instantly at ease. It was clear from the beginning that she was only there to help and not judge. After taking a food diary, Ann-Marie put together a bespoke plan to ensure I was in prime condition to match my energy requirements throughout the week, from what to eat the day before match day, what to eat and drink on match day as well as recovery plans. I have seen huge benefits. An increase in energy as well as mood have been clear. The plans are very simple to follow and she has a great way of explaining complex scientific information into lay terms. I 100% recommend anyone who needs help in any way to contact Ann-Marie. Whether that be a drastic lifestyle change to tweaking current habits to create an extra 1% improvement

TONY MULLIN, DIRECTOR

We commissioned Ann-Marie to do a programme of 6 classes on nutrition to our online cafes. They went down a storm; people finding out loads of information on nutrition and having fun swapping recipes. She made them fun and informative and we had great feedback. She was also a guest on our podcast telling is about how our nutritional needs, and the way we experience food changes as we age. We will definitely be using her again!

KATIE

I got to the point where I would head out on a run and instantly feel fatigued. Since my sessions with Ann-Marie, I feel so much better. My muscles feel stronger and I don’t feel the fatigue I was feeling before. The coaching sessions were great, and provided support and guidance, which is just what I needed.

KIRSTY

Since my sessions with Ann-Marie I have re-wired my view on carbs; I’m now meeting my energy needs, feeling better and healthier. My performance during my training has significantly improved along with my recovery. Whilst I knew nutrition was important, it surprised me how much of a difference it makes when you get it right. Not only do I feel better, but I look better too!

GILES

I wasn’t getting the most out of my training sessions, and poor fuelling and recovery left me feeling tired with no real progress in performance. I have now factored different foods into my diet and increased my intake of carbohydrates in a strategic way. My diet is much better rounded (and enjoyable) as a result.  I have a much better understanding of: what; when; and how much I need to eat to meet my energy and recovery demands. Ann-Marie is a great educator. I found it so helpful to cut out all the noise and work directly with an expert to get it right for me.