Services

Nutrition Consultations

During consultations we look at the nutritional areas that are most important for you right now. This begins with a 70-minute comprehensive consultation. Prior to this you will complete a comprehensive questionnaire relating to your medical history, eating habits and goals. During the session we deep dive into your current nutrition habits, challenges and lifestyle and we will create some clear and simple action steps that you can implement straight away to start working towards your goals. I will follow up with any useful resources that support you on your journey. Sessions are available as a single consultations or as multiple session bookings if you have a long-term goal. Multiple sessions help you to review and build on progress, troubleshoot and help to keep you motivated. What’s included:

  • 70-minute comprehensive consultation
  • In-depth assessment of your current nutrition patterns and nutrient intakes
  • Personalised recommendations based on your lifestyle, challenges and preferences
  • Simple Action Steps to start working on straight away  

Bespoke Wellness – Freedom Within

This is a personalised transformation package for those who want to work with me on a deeper level across a longer period of time. It’s designed to help you to reconnect with your true self. Combining modalities such as Belief Coding, Breathwork, Meditation, powerful reflection work, and my guidance, this journey supports you in transforming deep-rooted beliefs, releasing emotional blocks, and creating lasting change in your whole wellbeing. This programme will include:

  • Deep dive into your self-limiting beliefs and Belief Coding sessions to release them
  • Breakthrough Breathwork to release deep rooted emotions and feelings like unworthiness
  • Practical exercises/rituals, powerful reflections, and tools to help you deepen your self-awareness
  • Guidance and support throughout your journey  

To book a FREE 30-minute Discovery Call please get in touch.

BREAKTHROUGH BREATHWORK

There are many types of breathwork. Breakthrough breathwork is a style of breathwork that uses conscious connected breathing with the aim of gaining personal insight and personal growth. It also uses an element of Belief Coding to help ‘re-programme’ subconscious beliefs. Breakthrough breathwork can tap into stuck emotions, past experiences, limiting beliefs, unhelpful thought patterns, tensions and stress. Ultimately this helps you to let go of things that no longer serve you. At the end of a session you go away feeling lighter, clearer, and more confident. The session itself is an immersive experience and takes you on a powerful journey through the breathing style, a curated music playlist and spoken word. The experience can be profound for some people and can be practiced either within a group setting or on a 1:1 basis. Breakthrough breathwork sessions can benefit many people and some examples include:

  • People who struggle with body image
  • Emotional eaters
  • Those that want to get to the bottom of self-sabotaging behaviours
  • Individuals that want to boost their confidence
  • People that want to feel less fearful
  • People who struggle with stress and low moods

 

Testimonials

Katy, Breakthrough Breathwork

I really enjoyed it. The shifts in my body are crazy! I did cry this time but I was happy too. I feel like I’ve been having revelations all day!

Tony Mullin, Director

We commissioned Ann-Marie to do a programme of 6 classes on nutrition to our online cafes. They went down a storm; people finding out loads of information on nutrition and having fun swapping recipes. She made them fun and informative and we had great feedback. She was also a guest on our podcast telling is about how our nutritional needs, and the way we experience food changes as we age. We will definitely be using her again!

Andy Madley, Referee

I felt instantly at ease. It was clear from the beginning that she was only there to help and not judge. After taking a food diary, Ann-Marie put together a bespoke plan to ensure I was in prime condition to match my energy requirements throughout the week, from what to eat the day before match day, what to eat and drink on match day as well as recovery plans. I have seen huge benefits. An increase in energy as well as mood have been clear. The plans are very simple to follow and she has a great way of explaining complex scientific information into lay terms. I 100% recommend anyone who needs help in any way to contact Ann-Marie.

Chris, Belief Coding

Just had my first session with Ann-Marie, thank you thank you thank you! A few things came up, some of which I was aware of but also a few more I’d suppressed. While I got a bit emotional at one point, I came out feeling energised, positive and motivated. Looking forward to tomorrow and taking action.

Claire, Breakthrough Breathwork

After both sessions I’ve felt emotional early on in the session and always think about the same time period in my life. I definitely feel different after them and the only way to describe it is feeling “lighter.” I’ve felt more positive about the future and generally just seem to be in a better mood. I feel more accepting of how my life is now.